Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TPRose
Journal
10 Oct 15
TPRose's Journal, 10 October 2015
TPRose's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2015
164.2 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
51 kcal
Fat: 2.64g | Prot: 4.46g | Carb: 4.65g.
Breakfast:
Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Cocoa Powder.
more...
2542 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TPRose's weight history
view complete history