Weigh In record (no journal entry) for 09 October 2015
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286.2 lb
Lost so far: 13.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1827 kcal
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Fat: 74.98g | Prot: 147.13g | Carb: 127.12g.
Breakfast: Vino Tinto de Mesa, Peras, Plátano. Lunch: Yoplait Yogurt Light de Durazno, Yoplait Yoghurt Natural Light, Garbanzos Cocidos en Seco, Aceite de Oliva, Champiñones, Espárragos, Ensalada Mixta, Nueces, Albóndigas de Pollo. Dinner: Pechuga de Pollo, Huevo. Snacks/Other: San Rafael Salami Italiano, Leche Entera. more...
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losing 3.1 lb a week
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