Weigh In record (no journal entry) for 09 October 2015
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193.2 lb
Lost so far: 5.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1705 kcal
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Fat: 62.24g | Prot: 111.57g | Carb: 171.66g.
Breakfast: Fried Egg without Fat, Weight Watchers Blueberry Granola Clusters, Prairie Farms Dairy Fat Free Skim Milk, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Orange, Dole Frozen Strawberries. Lunch: Skinless Chicken Breast, Healthy Life Light Hamburger Buns, Campbells Chunky Sirloin Burger. Dinner: Applebee's Fried Red Potatoes, Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
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losing 1.1 lb a week
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John O's weight history
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