Weigh In record (no journal entry) for 12 September 2011
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179.4 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2298 kcal
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Fat: 77.37g | Prot: 88.96g | Carb: 314.51g.
Breakfast: Grapes, Organic Vanilla Soy Milk, Dark Sweet Cherries, friendly farms sugar free hazelnut creamer. Lunch: Chow Mein Noodles, Green Onion, Grilled Chicken Breast Strips, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Dinner: Pecan Nuts, Grapes, Apples, Ranch Style Brand Beans, Tomato Sauce, Soft Taco Flour Tortillas, Lean Ground Beef, Colby Jack Cheese, Smooth Peanut Butter (with Salt), Pure Honey, Enriched 12 Grain Bread. Snacks/Other: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, rice cakes, honey, apple, egg casserole, Cinnamon Streusel Coffee Cakes. more...
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losing 1.1 lb a week
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