Weigh In record (no journal entry) for 09 October 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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602 kcal
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Fat: 9.93g | Prot: 16.33g | Carb: 117.41g.
Breakfast: Actimel Erdbeere, Kornmark Vollkornbrot. Lunch: Aldi Kräuterquark, Potato Wedges (Frozen). Dinner: Toasted White Bread, Kornmark Vollkornbrot, Apples (Without Skin). Snacks/Other: Apples (Without Skin), Starbucks Chocolate Mocha Flavour. more...
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1770 kcal
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Activities & Exercise:
running 15,3 kph - 45 minutes, Ballet - 5 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 5.4 lb a week
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