Weigh In record (no journal entry) for 09 October 2015
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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644 kcal
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Fat: 26.19g | Prot: 11.94g | Carb: 95.20g.
Breakfast: Rochers à la noix de coco, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Dinner: Poulain Chocolat Noir Extra, Rochers à la noix de coco, Clémentines, Poires. more...
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losing 1.5 lb a week
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