Weigh In record (no journal entry) for 12 September 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1532 kcal
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Fat: 59.23g | Prot: 80.54g | Carb: 183.40g.
Breakfast: Raspberry Fruit Spread, BIG SKY WHL WHEAT 3 SEED. Lunch: grapes, kraft natural string cheese, Taco, Whole Wheat Tortilla. Dinner: Hearty Sausage Crumbles Original, Lowfat Cheddar or Colby Cheese, Egg. Snacks/Other: Fuji Apples, Organic Peanut Butter, Milk (Nonfat). more...
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gaining 2.3 lb a week
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