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kelvin069
Journal
08 Oct 15
kelvin069's Journal, 08 October 2015
kelvin069's Profile
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Weigh In record (no journal entry) for 08 October 2015
130.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
791 kcal
Fat: 18.32g | Prot: 29.37g | Carb: 128.19g.
Breakfast:
Frigo Natural String Cheese Part Skim.
Lunch:
Trader Joe's White Meat Chicken Egg Rolls.
Dinner:
Hansen's Creamy Root Beer Natural Soda.
Snacks/Other:
Cooked Rice, Salami.
more...
1892 kcal
Activities & Exercise:
TJ's Shift - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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