kelvin069's Journal, 08 October 2015

130.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 18.32g | Prot: 29.37g | Carb: 128.19g.   Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Trader Joe's White Meat Chicken Egg Rolls. Dinner: Hansen's Creamy Root Beer Natural Soda. Snacks/Other: Cooked Rice, Salami. more...

1892 kcal

Activities & Exercise: TJ's Shift - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...