Weigh In record (no journal entry) for 08 October 2015
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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990 kcal
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Fat: 63.58g | Prot: 47.95g | Carb: 67.18g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Ocean Spray Diet Cranberry Juice, Wegmans Frozen Dark Sweet Cherries. Lunch: Trader Joe's Raw Pumpkin Seeds, Quinoa (Cooked), Nature's Promise Organic Grape Tomatoes, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Spinach, Olive Oil, Red Sweet Pepper, Olive Oil, Nature's Promise Organic Grape Tomatoes. more...
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steady weight
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clibin's weight history
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