Weigh In record (no journal entry) for 08 October 2015
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153.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1315 kcal
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Fat: 43.50g | Prot: 68.59g | Carb: 182.75g.
Breakfast: Optimel Citroenkwark, Koffie. Lunch: Aldi Filet Americain, Plus Pistolets Wit, AH Verse Jus D'orange, Erwtensoep. Dinner: Aviko Zoete Aardappel Blokjes, Mora Hamburgers, AH Goudse Kaas Jong Belegen 48+, Bolletje beschuit, Unox Franse Uiensoep. Snacks/Other: Optimel Magere Kwark Citroen, Appel. more...
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losing 2.1 lb a week
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