Weigh In record (no journal entry) for 08 October 2015
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1735 kcal
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Fat: 90.92g | Prot: 64.06g | Carb: 179.19g.
Breakfast: Kaneel, Pur Natur Bio Yoghurt, Appel, broodpudding. Lunch: Eden Tom Picante, Meergranenbrood, Sojamelk, Hummus, Kalkoenvlees (Gekookt, Gebakken), Tomaten, Courgette, Sla. Dinner: Olijfolie, Gekookte Bloemkool (Vers), Solo Solo Bakken en Braden, Rundvlees Burger of Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Billy's Farm Mueslikoeken. more...
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steady weight
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