Weigh In record (no journal entry) for 12 September 2011
|
223.0 lb
Lost so far: 3.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
625 kcal
|
Fat: 13.94g | Prot: 13.79g | Carb: 115.95g.
Breakfast: Special K Original Cereal, Bananas. Lunch: Carrots with Ranch Dippin' Stix, Sliced Apples & Yogurt Dippin' Stix. Snacks/Other: veggies, veggies. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
themartin's weight history
|