Weigh In record (no journal entry) for 07 October 2015
|
248.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
3047 kcal
|
Fat: 151.37g | Prot: 88.94g | Carb: 360.33g.
Lunch: Flour Tortilla, Raising Cane's Chicken Fingers, Wendy's Spicy Chicken Sandwich. Dinner: Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Turkey Hill All Natural Chocolate Ice Cream, Wawa Chocolate Frosted Donut, Krispy Kreme Original Glazed Doughnut, Pepsi Pepsi. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Calamityville's weight history
|