Weigh In record (no journal entry) for 07 October 2015
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190.7 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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697 kcal
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Fat: 28.85g | Prot: 28.69g | Carb: 84.50g.
Breakfast: Banana Nanica, Catupiry Requeijão Cremoso Light, Piraquê Biscoito Agua Gergelim. Lunch: Bolo de Carne Moída, Purê de Batatas (Leite Integral e com Margarina). Dinner: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Fit Integral 12 Grãos, Ovo Mexido. Snacks/Other: Brigadeiro de Colher, Mozzarella de Búfala, Banana Nanica. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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