Weigh In record (no journal entry) for 07 October 2015
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1111 kcal
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Fat: 32.15g | Prot: 49.88g | Carb: 157.45g.
Breakfast: White Rice, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Coffee (Brewed From Grounds) , Milk (Nonfat) , Sliced Ham (Extra Lean) , Scrambled Egg . Lunch: Creamsicle or Dreamsicle Light Ice Cream, Avocados, Meatless Spaghetti with Tomato Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Extra Virgin Olive Oil, Tomatoes, Balsamic Vinegar. Snacks/Other: Gala Apples. more...
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2616 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Housework - 2 hours. more...
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losing 20.1 lb a week
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