Weigh In record (no journal entry) for 12 September 2011
|
179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
2492 kcal
|
Fat: 128.21g | Prot: 82.54g | Carb: 250.36g.
Breakfast: banana, yoplait cherry light yogurt. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter, wheat thin stix, precious string cheese stick. Dinner: philly beef steak, ranch, cheese, avocado, grape tomatoes, salad. Snacks/Other: queso, tortilla chips, Peanut Butter Filled Pretzel Nuggets, pillsbury snickerdoodle cookie. more...
|
|
2783 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|