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jenbush71
Journal
07 Oct 15
jenbush71's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
159.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2015:
1480 kcal
Fat: 69.87g | Prot: 64.12g | Carb: 159.27g.
Breakfast:
Oatmeal.
Lunch:
Egg, Great Value Fat Free Milk, Strawberries, Bananas.
Dinner:
Jimmy John's Jimmy John's BLT w/ cheese & wheat bread.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2411 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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