Weigh In record (no journal entry) for 07 October 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2258 kcal
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Fat: 99.61g | Prot: 82.32g | Carb: 264.01g.
Breakfast: Diced Canned Tomatoes, Fresh Sauerkraut, Organic Free Range Chicken Broth, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Loin, Bone-In), Butter, Pure Almond Milk - Unsweetened Vanilla, Frozen Mixed Berries, Spinach, Pure Almond Milk - Unsweetened Vanilla, Fried Egg, Schwebel's Country Hearth Sour Dough Bread. Lunch: Sweet Tomatoes Sugar-Free Chocolate Mousse, Kozy Shack Tapioca Pudding, Raspberry Lemonade, Shredded Red Cabbage, Shredded Carrots, Indian Grain Bread, Macaroni & Cheese, Ranch Dressing, Sunflower Seeds, Joan's Broccoli Madness, Baby Spinach, Sliced Beets, Chinese Style Noodles, Chick Peas, Raisins, Cucumber (with Peel), Cherry Tomatoes, Green Sweet Pepper, Caesar Salad with Romaine. more...
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gaining 3.5 lb a week
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