Weigh In record (no journal entry) for 07 October 2015
|
172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
2258 kcal
|
Fat: 99.61g | Prot: 82.32g | Carb: 264.01g.
Breakfast: Diced Canned Tomatoes, Fresh Sauerkraut, Organic Free Range Chicken Broth, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Loin, Bone-In), Butter, Pure Almond Milk - Unsweetened Vanilla, Frozen Mixed Berries, Spinach, Pure Almond Milk - Unsweetened Vanilla, Fried Egg, Schwebel's Country Hearth Sour Dough Bread. Lunch: Sweet Tomatoes Sugar-Free Chocolate Mousse, Kozy Shack Tapioca Pudding, Raspberry Lemonade, Shredded Red Cabbage, Shredded Carrots, Indian Grain Bread, Macaroni & Cheese, Ranch Dressing, Sunflower Seeds, Joan's Broccoli Madness, Baby Spinach, Sliced Beets, Chinese Style Noodles, Chick Peas, Raisins, Cucumber (with Peel), Cherry Tomatoes, Green Sweet Pepper, Caesar Salad with Romaine. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sversley's weight history
|