Weigh In record (no journal entry) for 07 October 2015
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220.9 lb
Lost so far: 3.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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3475 kcal
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Fat: 82.69g | Prot: 135.34g | Carb: 304.50g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, MET-Rx 100% Ultramyosyn Whey. Lunch: Good Times Fresh Cut French Fries (Small), Roast Beef Sandwich with Cheese. Dinner: Cheese Pizza, Italian Style Turkey Meatballs, Publix Mild Italian Turkey Sausage, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Atcobrewco Recipe 002A, port brewing Older viscosity, Brooklyn Brewery Brooklyn Lager, founders brewery centennial ipa, Flying dog the fear, Oscar blues tenfidy. more...
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3028 kcal
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Activities & Exercise:
Running - 41 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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