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nurselnels
Journal
12 Sep 11
nurselnels's Journal, 12 September 2011
nurselnels's Profile
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Didn't lose but didn't gain either, that is okay will keep working on it :)
141.3 lb
Lost so far:
128.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
968 kcal
Fat: 36.16g | Prot: 72.98g | Carb: 97.45g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Semi-Sweet Chocolate Chips, goldfish crackers, bacon.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Chocolate Cake (with Chocolate Frosting).
more...
1945 kcal
Activities & Exercise:
Desk Work - 3 hours, Bicycling (slow) - 11/mph - 13 minutes, Gold's Gym Dance - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours.
more...
steady weight
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