Weigh In record (no journal entry) for 07 October 2015
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1707 kcal
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Fat: 108.68g | Prot: 95.24g | Carb: 92.62g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café Instantâneo (em Pó). Lunch: Azeite, Beterrabas, Ovo Cozido, Courgette. Dinner: Couve-Flor, Santa Catarina Atum Filete Ao Natural. Snacks/Other: Ovo Cozido, Queijo Suíço, Papo Seco, Peras. more...
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1862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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