Weigh In record (no journal entry) for 07 October 2015
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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755 kcal
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Fat: 17.25g | Prot: 35.60g | Carb: 121.39g.
Breakfast: Kaffee mit Milch, Banane, Minulakt Joghurt Mild Laktosefrei, Banane, Apfel. Lunch: Almare Nordseekrabben, Aldi Brötchen. Snacks/Other: Ritter Sport Mini Karamell, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 2.2 lb a week
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