Weigh In record (no journal entry) for 12 September 2011
|
150.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1306 kcal
|
Fat: 44.77g | Prot: 89.44g | Carb: 146.29g.
Breakfast: protein bar, cheerios, strawberries. Lunch: Shredded cheese, celery, Tuna, 35 calorie bread. Dinner: broccoli. Snacks/Other: guacamole, tostitos baked chips, Fit & Active Cheddar Cheese Rice Snacks. more...
|
|
1940 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiL Groundhog's weight history
|