Weigh In record (no journal entry) for 06 October 2015
|
233.2 lb
Lost so far: 4.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1485 kcal
|
Fat: 110.74g | Prot: 87.60g | Carb: 42.77g.
Breakfast: Maionese, Café, Ovo Frito. Lunch: Costeleta de Porco Frita, Repolho Verde. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Castanhas de Caju. more...
|
losing 2.2 lb a week
|
Comments
Parabéns pelos quilos eliminados ! Estou impressionada...
06 Oct 15 by member: Elisabete Branco
|
07 Oct 15 by member: Vipguaiba
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vipguaiba's weight history
|