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samsara48
Journal
06 Oct 15
samsara48's Journal, 06 October 2015
samsara48's Profile
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Weigh In record (no journal entry) for 06 October 2015
123.5 lb
Lost so far:
11.0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
335 kcal
Fat: 8.91g | Prot: 24.25g | Carb: 36.86g.
Breakfast:
Bimbo Pan Thins.
Lunch:
Mercadona Atun Natural.
Dinner:
Ubago Bacalao Ahumado, Corn Tortillas.
Snacks/Other:
Milka Milka&Oreo.
more...
2414 kcal
Activities & Exercise:
Standing - 40 minutes, Cardio - 10 minutes, Gym - 2 hours, Running - 8/mph - 10 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Exercici - 5 minutes.
more...
gaining 0.9 lb a week
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