icelynx's Journal, 12 September 2011

227.5 lb Lost so far: 6.0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 37.00g | Prot: 62.00g | Carb: 126.00g.   Breakfast: Light Plain Cream Cheese, Blueberry Bagel. Lunch: Fresh Express Caesar Lite Salad. Dinner: Premium Grilled Chicken Ranch BLT Sandwich. more...

2947 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...