Jimfisch's Journal, 12 September 2011

227.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 66.39g | Prot: 79.77g | Carb: 303.26g.   Breakfast: Nonfat Blueberry Greek Yogurt, Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) , Orange Juice . Lunch: Yoga Vivek chips, Deli Thin Sliced Honey Turkey Breast, Whole Wheat Bread, American Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coconut Shrimp. Snacks/Other: Moist Deluxe Cake Mix - Dark Chocolate Fudge, Fiber One Chewy Bars, Peaches , fiber one 90 calorie chocolate peanut butter brownie. more...

3467 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...