sophie.weightloss's Journal, 06 October 2015

121.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 42.56g | Prot: 29.13g | Carb: 119.34g.   Breakfast: Apples (Without Skin), Zott Monte, Actimel Erdbeere, Kornmark Vollkornbrot. Lunch: Cucumber Salad with Oil and Vinegar, Mashed Potato, Chicken Breast. Dinner: Kornmark Vollkornbrot. Snacks/Other: Snickers Mini Snickers, Almighurt Pfirsich Maracuja. more...

1410 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...