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mishido
Journal
28 Nov 09
mishido's Journal, 28 November 2009
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Weigh In record (no journal entry) for 28 November 2009
247.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2009:
558 kcal
Fat: 26.98g | Prot: 32.05g | Carb: 45.00g.
Dinner:
Turkey, Ham Salami Capicolla Pepperoni Provolone Sub (#1).
more...
4129 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 1 hour, Shopping - 1 hour, Pilates - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour.
more...
steady weight
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