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Traveling and the holiday have thrown everything off. Even if I'm not eating great, I think I'm eating better than if I wasn't even thinking about it.
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2009:
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2199 kcal
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Fat: 58.88g | Prot: 107.92g | Carb: 306.53g.
Breakfast: pancake, Instant Oatmeal - High Fiber Cinnamon Swirl, hershey's dark chocolate syrup, 1% milk. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Chicken Fried Rice, stir fry shrimp. Dinner: Roasted Red Pepper Hummus, Triscuit Reduced Fat Crackers, Chunky Classic Chicken Noodle Soup. Snacks/Other: sugar cone, low fat ice cream mint. more...
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2201 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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