Weigh In record (no journal entry) for 06 October 2015
|
173.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
2453 kcal
|
Fat: 86.46g | Prot: 197.63g | Carb: 237.25g.
Breakfast: Myprotein Impact Native Whey 95, Alpro Mantelijuoma Makeuttamaton, Banaanit, Mustikka, Avokado, Alpro Mantelijuoma Makeuttamaton, Sitruunamehu, Inkivääri, Hunaja. Lunch: Auringonkukkaöljy, Aioli, Kanafilee, Pakastetut Kasvikset. Dinner: Auran Kurkkumajoneesi, Keitetty Kananmuna, Porkkanat, Paprika (Punainen), Kanafilee. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Fast Sports Nutrition EAA, Northforce Strength Recowery Drink Powder, myprotein, Mustikka, Banaanit, Dumle Snacks, Banaanit, Donitsit (Tavalliset). more...
|
|
2550 kcal
|
Activities & Exercise:
Rowing - 25 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miisaliini's weight history
|