Weigh In record (no journal entry) for 05 October 2015
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
1163 kcal
|
Fat: 55.11g | Prot: 54.50g | Carb: 115.85g.
Breakfast: Bauducco Levíssimo Cracker Integral, Suco de Couve, Suco de Maçã. Lunch: Carne de Vaca Moída, Molho de Soja (Shoyu), Cenouras Cozidas, Couve Manteiga Refogada. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Yoki Leite de Soja Original Zero Mais Vita, Piraquê Biscoito de Maizena, Becel Margarina Original. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaislas's weight history
|