Weigh In record (no journal entry) for 05 October 2015
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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663 kcal
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Fat: 19.18g | Prot: 34.49g | Carb: 88.27g.
Breakfast: Eti Muz Kremalı Gofret, Bitkisel Çay. Lunch: Kısır. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Uludağ Gazoz, Beyaz Ekmek, Pişmiş Patates (Kabuğu Yenmeden), Bulgur Pilavı. Snacks/Other: Bitkisel Çay, Sert Şeker, Tatlı veya Bitter Çikolata. more...
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1582 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Showering - 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 10 hours, Resting - 8 hours and 25 minutes. more...
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losing 3.1 lb a week
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