Weigh In record (no journal entry) for 05 October 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2015:
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2150 kcal
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Fat: 84.02g | Prot: 156.32g | Carb: 201.47g.
Breakfast: Cocovi Kookosjauho, hunaja, inkivääri, sitruunamehu, cayenne, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Puolukka, Myprotein Impact Native Whey 95, Avokado, Mustikka. Lunch: Avokado, Kanankoipi (Nahkaa ei Syöty), Tomaatit, Paprika (Punainen). Dinner: Auran Kurkkumajoneesi, Pirkka Pesto, Paprika (Vihreä), Bataatti, Aurinkokuivatut Tomaatit, Naudanjauheliha (10% Rasvaa). Snacks/Other: Banaanit, Rainbow Ananaspalat Mehussa, Mustikka, Northforce Strength Recowery Drink Powder, Banaanit, Fast Sports Nutrition EAA. more...
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2513 kcal
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Activities & Exercise:
Crossfit - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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