Weigh In record (no journal entry) for 04 October 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1233 kcal
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Fat: 40.21g | Prot: 50.58g | Carb: 167.63g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Sara lee Sara Lee Bread, Minute Maid Pulp Free Orange Juice. Dinner: 2% Fat Milk, Signature Cafe Homestyle Chicken Pot Pie. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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steady weight
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cechief26's weight history
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