Weigh In record (no journal entry) for 04 October 2015
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133.2 lb
Lost so far: 26.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1486 kcal
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Fat: 26.69g | Prot: 101.53g | Carb: 208.66g.
Breakfast: Aldi Lachsschinken, Kaffee mit Milch und Zucker, Verla Magnesium Verla 300, Aldi Esrom, Harry Sammy's Super Sandwich. Lunch: Jacobs Choco Cappuccino, Banane, Ja! Feine Salzstangen (25g). Dinner: Jacobs Choco Cappuccino, Bohnensuppe, Küchenmeister Roggenmischbrot, Hähnchenbrustfilet. Snacks/Other: Äpfel, Kaffee mit Milch und Zucker. more...
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losing 1.5 lb a week
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