Weigh In record (no journal entry) for 04 October 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1434 kcal
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Fat: 57.74g | Prot: 50.93g | Carb: 180.50g.
Breakfast: Blueberry Pancakes, Water, Apples (Without Skin). Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Heinz Curry Ketchup, Instant White Rice, Chicken Breast. Snacks/Other: Mangos, Puff Pastry, Snickers Mini Snickers, Beef and Pork Meatballs. more...
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1728 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, running 15,3 kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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