Weigh In record (no journal entry) for 04 October 2015
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1352 kcal
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Fat: 42.97g | Prot: 50.26g | Carb: 192.78g.
Breakfast: Great Value Requeijão Cremoso, Magro Açúcar Light, Italac Queijo Mussarela, Pullman Pão de Forma, Café Expresso. Lunch: Estrogonofe de Carne, Camil Arroz Branco, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Suco de Laranja Natural. Dinner: Quatá Ricota Fresca, Gomes da Costa Atum Ralado Ao Natural, Philadelphia Cream Cheese Original, Café Expresso, Siamar Tapioca, Magro Açúcar Light. Snacks/Other: Royal Pudim Zero, Pullman Bisnaguinha, Banana Prata. more...
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losing 4.6 lb a week
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