Weigh In record (no journal entry) for 04 October 2015
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1166 kcal
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Fat: 37.78g | Prot: 56.81g | Carb: 155.73g.
Breakfast: Rians Faisselle au Lait de Chèvre, Lotus Speculoos (7,5g), Miel. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Omelette ou Oeuf Brouillé, Bridélice Crème Fraîche 15%, Herta Le Bon Paris -25% de Sel, Pomme de Terre. Dinner: Parmesan (Râpé), Panzani Sauce aux Tomates Fraîches, Taillefine Yaourt aux Fruits 0% Fraise, Aubergine, Maggi Kub Or, Panzani Semoule Fine. Snacks/Other: Bjorg Galettes de Maïs. more...
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losing 3.9 lb a week
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