Weigh In record (no journal entry) for 04 October 2015
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141.3 lb
Lost so far: 5.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1369 kcal
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Fat: 35.76g | Prot: 40.78g | Carb: 225.44g.
Breakfast: Poires, Carrefour Biscuit Petit Dejeuner, Twinings Thé Vert Citron, Auchan Jus de Pamplemousse Rose. Lunch: Pain Blanc, Blanc de Poulet, Vinaigrette, Tomates. Dinner: Pain Blanc, Tomates, Cornichons, Poivrons Rouges Doux, Poivrons Jaunes Doux, Panzani Farfalle. more...
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losing 7.7 lb a week
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