Weigh In record (no journal entry) for 04 October 2015
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194.2 lb
Lost so far: 16.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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325 kcal
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Fat: 8.36g | Prot: 13.23g | Carb: 54.65g.
Breakfast: Ananas, Alpro Soya Sojajoghurt, Kräutertee, Himbeeren, Pflaumen. more...
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losing 4.6 lb a week
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Andrea+Matthias's weight history
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