Weigh In record (no journal entry) for 04 October 2015
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2015:
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2543 kcal
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Fat: 97.78g | Prot: 201.17g | Carb: 201.31g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Cem Porcento Chia em Sementes, Área Viva Leite UHT Meio Gordo - sem Lactose, Clara de Ovo Cozida, Muesli. Lunch: Bife de Peru Grelhado, Arroz Branco (Médio, Cozido), Sopa de Legumes, Continente Salada Lollo & Tango. Dinner: Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Clara de Ovo Cozida, Bonduelle Milho Doce, Lidl Walnuss. Snacks/Other: Continente Iogurte tipo Grego - Frutos Secos e Pinhões, Prozis Foods Peanut Butter Crunchy, Continente Fiambre de Frango Fatias Classicas, Bimbo Pan Thins, Bolachas Argolas Aroma Maçã Camela. more...
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1720 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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