Weigh In record (no journal entry) for 04 October 2015
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133.2 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1703 kcal
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Fat: 110.68g | Prot: 36.26g | Carb: 147.05g.
Breakfast: Варенье, Сметана, Чай с Лимоном и Сахаром, Велком Грудинка Домашняя, Хлебный Дом Хлеб Бородинский. Lunch: Жареное Яйцо. Dinner: Ritter Sport Белый Шоколад с Фундуком, Чай с Лимоном и Сахаром, Грибы (Консервированные, без Жидкости), Авокадо, Жареный Картофель. more...
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1478 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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