Weigh In record (no journal entry) for 04 October 2015
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268.5 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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3027 kcal
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Fat: 303.50g | Prot: 59.15g | Carb: 28.80g.
Breakfast: Dry Roasted Cashew Nuts (without Salt Added), Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Benifex Fish Oil (1000 mg), Fried Egg, Coffee with Milk, Camembert Cheese. Lunch: Butter (Salted), Macro Cashews, John West Smoked Kippers Fillets in Brine, Coconut Vegetable Oil, Sour Cream, Camembert Cheese, Macro Cashews. more...
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losing 1.3 lb a week
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