Weigh In record (no journal entry) for 03 October 2015
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185.2 lb
Lost so far: 21.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2964 kcal
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Fat: 88.43g | Prot: 170.16g | Carb: 421.26g.
Breakfast: Apples, PROBAR Core Mint Chocolate. Lunch: Firehouse Subs Turkey & Cranberry Sub, PROBAR Core Cookie Dough. Dinner: Sbarro Cheese Pizza, Popchips Barbeque Potato Chips. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Quest Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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