Greece cup's Journal, 03 October 2015

180.0 lb Lost so far: 73.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 50.28g | Prot: 90.25g | Carb: 50.03g.   Breakfast: Borden Mozzarella String Cheese, Atkins Cafe Caramel Shake. Lunch: Atkins Day Break Cranberry Almond Bar, Sargento Balanced Breaks Pepper Jack, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Atkins Cafe Caramel Shake, Sargento Ultra Thin Sliced Provolone Cheese, GFS Deli Turkey Breast, Atkins Cafe Caramel Shake. more...

2718 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...