Weigh In record (no journal entry) for 03 October 2015
|
132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
684 kcal
|
Fat: 27.11g | Prot: 27.07g | Carb: 90.74g.
Breakfast: Kroger Old Fashioned Oatmeal, Golden Griddle Sugar Free Maple Syrup, Cream (Half & Half) . Lunch: Onions , Cooked Lentils (Fat Not Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Cherry Tomatoes, Lettuce. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Adams Diced Onion, Heinz Tomato Ketchup, Tofurky Chipotle Franks. Snacks/Other: Great Value Yellow Popping Corn. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|