Weigh In record (no journal entry) for 03 October 2015
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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1216 kcal
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Fat: 45.94g | Prot: 54.37g | Carb: 149.08g.
Breakfast: Italac Queijo Mussarela, Café Expresso, Pullman Pão de Forma, Magro Açúcar Light, Great Value Requeijão Cremoso. Lunch: Suco de Laranja Natural, Hellmann's Molho para Salada Rosé, Vapza Peito de Frango Desfiado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja. Dinner: Vapza Peito de Frango Desfiado Cozido, Walmart Queijo Mussarela, Magro Açúcar Light, Siamar Tapioca, Café Expresso, Philadelphia Cream Cheese Original. Snacks/Other: Canela, Leite Integral, Nescau Achocolatado, Jasmine Granola Integral, Pullman Bisnaguinha, Banana Prata. more...
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losing 0.8 lb a week
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