Weigh In record (no journal entry) for 03 October 2015
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156.5 lb
Lost so far: 34.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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1185 kcal
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Fat: 44.75g | Prot: 49.10g | Carb: 119.84g.
Lunch: Appel, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Heinz Tomato Ketchup, Weight Watchers Jonge Kaas, Wit Brood, Gesneden Ham. Snacks/Other: Rosé. more...
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2322 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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