Weigh In record (no journal entry) for 03 October 2015
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249.8 lb
Lost so far: 58.9 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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3559 kcal
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Fat: 130.93g | Prot: 139.81g | Carb: 228.84g.
Snacks/Other: Тыквенные Семечки, Водка, Ашан Самса с Мясом, Салат Овощной, Макароны Отварные, Жареная или Запеченная Курица, Ого! Фруктовый Батончик с Черникой, Вареное Яйцо, Zatecky Gus Пиво Светлое. more...
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losing 7.7 lb a week
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